Poached Salmon 🤤
This slow cooker poached salmon is one of the easiest and most elegant ways to cook fish. By gently poaching salmon fillets on a low heat in a fragrant broth of lemon, dill, and white wine, you get incredibly moist, flaky results every time. The slow cooker is perfectly suited to poaching as it maintains a steady, gentle temperature — no risk of overcooking. Serve with new potatoes and seasonal greens for a light, impressive meal.

Watch: Poached Salmon 🤤
Original recipe video — click to play
Original method: 15-20 minutes poached on the hob
Slow cooker adaptation notes
Ingredients
Main
- 600 g salmon fillets, skin-on, pin-boned
4 fillets, approximately 150g each
Poaching Liquid
- 400 ml water
- 100 ml dry white wine(optional)
Can substitute with extra water and a splash of white wine vinegar
- 1 whole lemon, sliced into rounds
- 15 g fresh dill, stalks and fronds separated
Stalks go in the poaching liquid; fronds reserved for garnish
- 1 tsp black peppercorns, whole
- 2 whole bay leaves
- ½ tsp salt
Garnish
- 5 g fresh dill fronds, finely chopped
Scatter over the salmon just before serving
Reserved from the dill above
- ½ whole lemon, cut into wedges
Squeeze over the salmon at serving
Method
- 1
Line the base of your slow cooker with a sheet of baking parchment — this makes it much easier to lift the delicate salmon fillets out later without them breaking apart.
~2 mins - 2
Pour the water and white wine into the slow cooker. Add the lemon slices, dill stalks, bay leaves, black peppercorns, and salt. Give it a gentle stir to combine.
~3 mins - 3
Place the lid on the slow cooker and heat on High for 30 minutes to allow the poaching liquid to warm up and the flavours to begin infusing.
~30 minsTip: Pre-warming the liquid helps the salmon cook more evenly
- 4
Season the salmon fillets lightly with a pinch of salt. Gently lower them into the warm poaching liquid, skin-side down. Arrange the lemon slices over and around the fillets. Place the lid back on.
~3 mins - 5
Cook on Low for 1.5 to 2 hours, or on High for 45 minutes to 1 hour, until the salmon is opaque, flakes easily with a fork, and has reached an internal temperature of 63°C (145°F). Cooking time may vary depending on the thickness of your fillets.
~2 hrsTip: Check at the minimum time — overcooked salmon becomes dry. Thinner fillets may be done in as little as 1 hour on Low.
- 6
Carefully lift the salmon fillets out of the slow cooker using the baking parchment or a fish slice. Transfer to warmed plates. Scatter over the fresh dill fronds and serve with lemon wedges for squeezing.
~2 minsTip: Lovely served alongside buttered new potatoes, steamed asparagus, or a green salad
Nutrition
Detailed nutritional information is coming soon. For now, we recommend using a tool like MyFitnessPal to calculate values for your specific brands and quantities.
Frequently Asked Questions
It's best to thaw your salmon fully before poaching in the slow cooker. Frozen fillets will lower the temperature of the poaching liquid and may result in uneven cooking. Defrost overnight in the fridge for best results.
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