DUMP AND GO Instant Pot Recipes | easy vegan instant pot meals
This video showcases three delicious 'dump and go' vegan Instant Pot recipes that are ideal for anyone seeking quick, wholesome meals with minimal effort. Each recipe combines plant-based ingredients in a single pot, making them perfect for busy schedules or when you simply want to avoid complicated cooking. The recipes are naturally gluten-free, oil-free, and require just a few simple steps to prepare. Adapted here for slow cooker cooking, these meals deliver the same comforting, flavourful results with gentle, hands-off cooking
Watch: DUMP AND GO Instant Pot Recipes | easy vegan instant pot meals
Original recipe video — click to play
Original method: 20–30 minutes at pressure
Ingredients
General Notes
- See individual recipe links for complete ingredients
The three featured recipes are: (1) Thai Red Curry Sweet Potato Soup, (2) White Bean Stew, and (3) Tomato-Fennel Chickpeas with Brown Rice. All are vegan, gluten-free, and oil-free.
Method
- 1
Gather all ingredients for your chosen recipe (Thai Red Curry Sweet Potato Soup, White Bean Stew, or Tomato-Fennel Chickpeas with Brown Rice). Prepare vegetables by washing, peeling, and chopping as needed.
~10 minsTip: Exact ingredient lists are not available in the video description. Please refer to the full recipe details for your chosen dish.
- 2
Add all ingredients directly to your slow cooker in the order suggested by your chosen recipe. For plant-based recipes, there is generally no need to brown ingredients beforehand.
~5 minsTip: This is the 'dump and go' method—simply combine ingredients and set the slow cooker to run.
- 3
Cover the slow cooker and cook on Low for approximately 6 hours, or on High for approximately 3 hours, until vegetables are tender and flavours have melded.
~6 hrsTip: Cooking time may vary depending on your slow cooker model and the size of your vegetable pieces. Check after 5 hours on Low to gauge progress.
- 4Optional step
Add any fresh herbs, delicate spices, or final seasoning adjustments in the last 30 minutes of cooking to preserve their bright flavour.
~5 minsTip: Fresh herbs such as coriander, basil, or parsley are best added late to maintain their vibrant taste and aroma.
Nutrition
Detailed nutritional information is coming soon.
Frequently Asked Questions
The video features three separate recipes: Thai Red Curry Sweet Potato Soup (for a warming, fragrant option), White Bean Stew (for a hearty, protein-rich meal), and Tomato-Fennel Chickpeas with Brown Rice (for a more complex, anise-flavoured dish). Choose based on your mood, available ingredients, and dietary preferences. All three are equally simple to prepare using the 'dump and go' method
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