It is sure to fill you up rather nicely especially with the upcoming
cool weather. Vegetable stew usually makes about six servings, depending
on how much it is stretched among you and your family.
Ingredients:
4 carrots – make sure they are sliced well enough to get inside
your slow cooker, it should equal about five cups.
2 turnips - If you like, two turnips should suffice in this meal
making about three cups.
1 large onion – diced
2 garlic cloves – minced
1 can of diced tomatoes along with either vegetable or chicken
broth. Of course, if you're a vegetarian you'll want the vegetable
broth.
1 teaspoon of salt
½ teaspoon of ground cumin
¼ teaspoon of crushed red pepper flakes
1 courgette into half slices
450g can of chickpeas, which would be drained.
Steps:
Combine all of these ingredients minus the courgette and chickpeas
because you will add those later on. Everything else you'll need to
throw in your slow cooker for three hours on high heat or six hours on
low heat. At the end of that time, you'll then put in the chickpeas and
courgette for the last hour on low heat. At the end of the hour, set the
table and get the cornbread or crackers ready to enjoy with your family.
Hi Marion, I used enough to cover the ingredients.
Marion
Posted 239 days ago
This recipe does not explain how much liquid to put in and I urgently need to know this! How much vegetable or chicken broth along with the tomatoes? I'm also planning to add baked beans, unless anyone wants to advise me against this.
Andy
Posted 314 days ago
Great recipes, but i chnage the turnip for Sweet potato and add a little chlli sauce to give it a kick
seren
Posted 429 days ago
not a big hit with our family at all. The whole lot got thrown in the bin.
kllrchrd
Posted 671 days ago
One point, people with rhuemetism, fibromyalgia and such pains must avoid potatos, toms and bell peppers. The doctors won't tell you this.
Leagh Farrell
Posted 722 days ago
There is an error in the directions. In the second sentence, you say three hours on high heat and (should be 'or") six hours on high (should read "low") heat.