Slow Cooker Seafood Recipes - Cod Alla Romana

Ingredients:

• 1 tablespoon cooking oil
• 1 small onion, peeled and thinly sliced
• 1 garlic clove, crushed
• 1 green pepper, cored, seeded and thinly sliced
• 750g (1½ lb) cod fillet, skinned and cut into 2½ cm (1") wide strips
• 400g (14oz) can tomatoes, chopped, with their Juice
• ½ teaspoon dried basil
• 12 black olives, stoned
• salt
• freshly ground black pepper

Steps:

1. Heat the oil in a frying pan. Add the onion, garlic and green peppers and fry until lightly browned.
2. Transfer to the stoneware pot, draining well.
3. Add the fish to the frying pan and brown very lightly. Lay the fish on top of the vegetables in the stoneware pot.
4. Add the tomatoes, basil, olives and salt and pepper to taste to the pot.
5. Cover and cook on Low for 4-6 hours or High for 2-3 hours.
6. Taste and adjust the seasoning, then serve with thickly sliced French bread or boiled potatoes.

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